Richardson
445 Walnut St. STE 109, Richardson, TX 75081
P: (972) 526-5693
F: (469) 784-9424
E: info@onpointmvp.com
Physical Therapy in Richardson, TX
Results without the runaround.
Google 5 Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 140 5 Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
Trusted Experts in Real, Root-Cause Recovery in Richardson
Tired of cookie-cutter care or being passed around? At On Point Movement & Performance, every session is one-on-one with a licensed expert who actually listens.
We specialize in personalized treatment plans that get to the root of pain — not just the symptoms. From dry needling and manual therapy to advanced recovery tools like laser and shockwave, everything is tailored to your body, goals, and lifestyle.
You’ll leave every session feeling heard, educated, and confident you’re on the right path — not just hoping for the best.
Conditions We Treat
Back Pain & Sciatica
CrossFit Injury Treatment
Foot & Ankle Pain
Hip & Knee Pain
Neck Pain
Shoulder Pain
Not Just Treatment. A Plan Built Around You.
No two bodies move — or heal — the same. That’s why we don’t do templates.
At On Point Movement & Performance, every treatment plan is built around you — your injury, your movement patterns, your goals. Our expert team takes the time to understand what’s really going on, so we can create a plan that actually works.
From start to finish, you’ll get one-on-one attention, expert guidance, and a recovery path that’s clear, personalized, and built to last.
Our Proven 4-Phase Recovery Program
PAIN
In pain and not sure why?
We find the root cause — not just cover symptoms. One-on-one care. Real answers. Fast relief.
PREVENT
Tired of the same issue coming back? We equip you with the tools to stay strong, mobile, and injury-free — for good.
PRIME
Pain’s gone. Now what? We help you rebuild strength, confidence, and capacity — so you’re ready for anything.
PERFORM
Ready to get back to what you love? From everyday movement to elite performance, we’ll get you there — stronger than before.
Meet Our Team
Larry Hernandez
LPTA, FMS, SFMA, DN, SMT
Balance and Orthopedic Expert
Lara McCrary
PT, MPT
Certified Vestibular/Vertigo Specialist
Dr. Laura Plummer
PT, DPT
Mobile Physical Therapist in Mckinney, Allen & Melissa
Finally, a Clear Path Out of
Pain — in Richardson
You want to move freely, stay active, and feel strong in your body. But pain, injury, or nagging weakness can make that feel frustrating — and unclear where to turn.
We change that by giving you answers, not guesses. Here’s how:
1. Tell us your story.
We listen first — because your pain has a history.
2. Get a personalized plan.
No cookie-cutter care. Just a clear path that fits you.
3. Start feeling better.
With one-on-one expert treatment, progress starts fast.
4. Conquer your goals.
Whether it’s running again or just living pain-free — we’ll get you there.
Treatments
TREATMENTS
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at On Point Movement & Performance.
TREATMENTS
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at On Point Movement & Performance…
TREATMENTS
Laser Therapy
If inflammation, chronic pain, or injury is slowing you down, laser therapy at On Point Movement & Performance in Richardson provides a non-invasive, drug-free solution to reduce pain…
TREATMENTS
Manual Therapy
If joint stiffness, muscle tightness, or nerve irritation are limiting your movement, manual therapy offers a proven, hands-on approach to relief. At On Point Movement & Performance …
TREATMENTS
Shockwave Therapy
Chronic pain and restricted movement can make everyday activities difficult. If you’re looking for a clinically backed, non-invasive treatment, Shockwave Therapy at On Point Movement…
TREATMENTS
Vestibular Therapy
If dizziness, vertigo, or balance issues are making daily activities difficult, it may be more than just occasional unsteadiness. Vestibular disorders can worsen over time, leading to frequent …
Testimonials
As a Pickleball coach, the treatments have been essential to keeping me on the court Erika and Larry are great. Some of the best services I received for the shockwave treatment for my calf and foot pain as well as the cupping sessions and rehab rehabilitation. They are very knowledgeable
Aaron Tom
Larry and Erica worked on strengthening my shoulder. I did not even realize how bad it had gotten until I started building it up with their focused approach. Within weeks, I had more mobility and am able to use my shoulder fully without pain! Highly suggest!
Kyson Perkins (penguin)
On point has changed my life! I went to them without being able to move my arm! After a few short weeks of shock wave and PT I have full range motion and I’m able to work out again! Truly thankful!
Maria Rivera
Your Personalized Roadmap to
Recovery in Richardson
Your recovery isn’t linear — and your care shouldn’t be cookie-cutter.
That’s why our programs follow a proven progression:
1. Relieve pain.
2. Correct the root issue.
3. Rebuild strength and movement.
4. Prevent it from coming back.
Every phase is personalized — blending hands-on therapy, targeted exercises, and functional training designed around your goals.
Whether you’re returning to sport, work, or daily life, we help you get strong, stay strong, and move forward with confidence.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Texas’s Direct Access law allows patients to see a licensed Physical Therapist (PT) for up to 30 days without a doctor’s referral, enabling faster care for injuries and conditions like back pain, improving independence, and potentially lowering costs by getting early, specialized treatment, though longer treatment beyond the initial 30 days requires a referral.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.